Join us for a deeply 2h restorative & relaxing Yoga workshop after work Friday December 14th from 7pm & 9pm with a glass of wine & chocolate for an after Yoga treat.

Let`s spend a cozy evening together and take a break before the Christmas craze.

What are the benefits of restorative Yoga ?
Restorative yoga benefits:

Enhances flexibility.
Deeply relaxes the body.
Stills the mind.
Improves capacity for healing and balancing.
Balances the nervous system.
Boosts the immune system.
Develops qualities of compassion and understanding toward others and self.
Enhances mood states.

Register via Mindbody